Mistakes to avoid after a tummy tuck surgery
Tummy tuck surgery can be transformative and boost your confidence. The best plastic surgeon in Kolkata lists some mistakes to avoid for a smooth recovery.
Your tummy tuck is done! You have achieved a smoother, more sculpted midsection but before you go on with your regular activities, remember: recovery is key to optimal results. While your surgeon guides you, avoiding common pitfalls can ensure a smoother, faster journey. The best plastic surgeon in Kolkata points out the top mistakes to steer clear of after your tummy tuck.
Top Mistakes to Avoid after A Tummy Tuck Procedure
1. Skipping the Rest: Your body has undergone significant change. Resist the urge to jump back into housework, errands or childcare. Delegate tasks, wear comfortable clothes and prioritize rest. Remember, adequate rest fastens healing and minimizes swelling.
2. Lifting Heavy Objects: Your core muscles need time to recuperate. Avoid lifting anything heavier than a gallon of milk. This includes lifting children, groceries or even laundry baskets.
3. Strenuous Exercise: While gentle walking is encouraged after a few days, strenuous activity is a no-go. Jogging, weightlifting and other intense workouts can strain your incisions and impede healing. Stick to the recommended schedule of a plastic surgeon in Kolkata for gradual commencement of exercise.
4. Unhealthy Diet: Remove the salty snacks and processed foods from your diet. Focus on a balanced diet rich in protein, fruits and vegetables. Protein supports tissue repair, while fruits and vegetables provide essential vitamins and minerals for optimal healing.
5. Smoking and Alcohol: These substances hinder blood flow, delaying wound healing and increasing infection risk. Quit smoking well before surgery and avoid alcohol during recovery. Your body needs all its resources to heal efficiently.
6. Ignoring Incision Care: Meticulously follow your doctor's cleaning instructions, using gentle cleansers and avoiding harsh soaps or scrubs. Keep the area dry and wear loose, breathable clothing.
7. Sun Exposure: Fresh scars are sensitive to sunlight, which can lead to hyperpigmentation (darkening). Avoid direct sun exposure for a few months after surgery. Wear sunscreen with SPF 30 or higher even on cloudy days.
8. Ignoring Warning Signs: While discomfort is expected, be mindful of red flags. Excessive pain, fever, redness or pus around the incisions could indicate infection. Don't hesitate to contact your doctor immediately if you experience any worrying symptoms.
By avoiding these common mistakes and following the instructions of the best plastic surgeon in Kolkata diligently, you can ensure a smooth and successful tummy tuck recovery. Remember, a little awareness and proactive care go a long way in achieving your desired outcome and enjoying your renewed confidence.
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