Tips to maintain the results of liposuction surgery


Liposuction refers to a cosmetic procedure that involves the removal of unwanted fat deposits from different regions of the body through suction. The best liposuction doctor in Kolkata provides us with some tips to maintain results after the procedure.


Tips to maintain the outcome of liposuction surgery


The following tips will help to keep up with the results of liposuction surgery:


  • Follow instructions

Following the surgeon's post-operative instructions is important. This includes wearing compression garments, taking prescribed medications and attending follow-up appointments as per schedule.


  • Exercise on a regular basis

Regular exercise is a vital measure to curb fat deposits from developing after a liposuction treatment. Begin with light exercises during the period of recovery. Walking can be considered as an added advantage, following weeks post the surgery. This will aid in avoiding blood clots and enable you to get back to your everyday life quickly. After total recovery from the procedure, you may engage in activities like swimming and yoga. Exercising daily for about twenty to thirty minutes will aid in improving metabolism and retaining the results of liposuction. 

Undergoing liposuction surgery in Kolkata will provide an individual with a sculpted and beautified look.


  • Maintain a healthy diet.

Ensure the consumption of a fixed amount of nutritious calories on a daily basis to maintain your ideal weight after liposuction surgery. Consume fruits and vegetables in adequate quantities, especially leafy greens, as they provide antioxidants and fiber. Limit the intake of saturated fats and sugary sweets. Lean proteins are always preferred over red meat. Avoid anything that will interfere with the healing process. 

  

  • Stay hydrated

To ensure a high metabolism, drink plenty of water. It will help curb hunger, aid in digestion, flush toxins and reduce swelling. 


Conclusion


In conclusion, ensuring that the points mentioned above are adhered to will help in maintaining fat levels after the procedure of liposuction. Consult with the highly certified liposuction doctor in Kolkata to achieve a more contoured figure.

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